One More Move is a project where two average Swedish climbers commit fully to developing themselves and their climbing during a full year. This by training according to the ideas and experiences of accomplished climbers, maintaining a healthy and proper diet and by going on an epic climbing trip of three months to some of the best climbing hot spots around the Mediterranean. All without having to abandon the non-climbing part of their lives, sell their houses, quit their jobs or say goodbye to friends and family.
Please note that we are not professional athletes, dietists or trainers. The techniques and strategies used and written about here are based on our own opinions and ideas. We are as much students as we are teachers.